I’m a year late and I’m trying to get back in shape before I turn 30. I have just under 6 months and getting back in shape would make me dread the birthday a lot less. So far, I’m on Day 2 of Level 2 which is an AB killer! I have such a hard time with the last Ab exercise that tonight I only did a few and then went down on the mat to do bicycle crunches instead. After doing Level 2 my abs hurt like they have been worked out like never before! I don’t know if I’m seeing results though. It’s only been two weeks.
I have consistently worked out for over 10 years now, but have neglected weight training/toning for 5 years, since I met Adam. For the past two weeks I’ve done the Shred 5 days a week, and 30 minutes of bicycling once a week. I’m going to also step up the bicycling since I have more Day time off now on Tuesdays. At least I’m hoping to….My goal is to eat a small filling breakfast, do the Shred, Cool off a little so I’m not dripping sweat, then get on my bicycle bike 5 miles to the gym, lift some weights, and then bike 5 miles back.
Of course, that long day of working out will be dependent upon the weather. Really I should do that on Sunday because I am forced to take Mondays off starting next month and I HAVE to bike to school on Wednesdays because the parking lot is too damn crowded to drive, so my muscles must not be too sore. Although I will say my body has gotten used to the burn 4-5 days in a row.
I’ve am slowly switching over to whole grains. It is easy to find whole grain pasta- brown rice and quinoa! They are so yummy, unfortunately they are $3 or more a box! It’s alright, it’s important to eat healthy. I hate whole wheat pasta for some reason, but brown rice and quinoa are even better than regular pasta! It is very hard to find real whole grain bread, because any bread made with ‘enriched flour’ is not whole grain! So even though it says it’s wheat, it’s really no better than white or sourdough.
I’m also taking a Nutrition Class which is a complete snorefest. Not the material just the class itself. The instructor’s methods are just boring. It’s half online/half in class no lecture. Nothing interesting. I hate it. Oh well, it’s going to require discpline. I am kicking myself, I should have taken Astronomy!